Build a Bridge to Normalcy When Life is Coming at You 100 mph!

Did life suddenly throw you a curveball that has you depressed or anxious and you don't know what to do? It's critical during such times to keep doing the thing that makes you feel normal, that makes you feel like you. No matter how difficult it may be to regularly do that thing, force yourself to do it because it may be the only part of the day that you feel normal. When you do this, you are building a bridge that will keep you afloat emotionally until you finally cross over when things improve. No matter what, don't stop

doing the things that make you feel normal!